DECEMBER 15, 08

"HELEN" WITH A TWIST

21 KB SWINGS
12 PULL-UPS
400M RUN

50LB KB SWING / RING PULL-UPS
3 ROUNDS FOR TIME

OR

6 ROUNDS FOR TIME

DECEMBER 14, 08

ACTIVE RECOVERY

DECEMBER 13, 08

ANY WOD YOUR CHOICE

DECEMBER 12, 08

"TABATA AND RUN"

PUSH-UPS 4 ROUNDS
STEP-UPS 8 ROUNDS
400M RUN
FLUTTER KICKS 8 ROUNDS
PUSH-UPS 4 ROUNDS
400M RUN

20 SEC WORK 10 SEC RECOVER

DECEMBER 11, 08

"20 UP"

5 HSPU
5 V-UPS
10 PUSH-UPS
10SIT-UPS
STAIRS

MAX ROUNDS IN 20 MINS

DECEMBER 10, 08

"BABY BLUES"

L - SNATCHES
L - THRUSTERS
L - STEP-UPS 18'
L - KB SWINGS
R - SNATCHES
R - THRUSTERS
R - STEP-UPS 18'
R - KB SWINGS
100M RUN

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
FOR TIME
35LBS KB

DECEMBER 9, 08

"CRAZY LADY"

KB SWINGS
MOUNTAIN CLIMBERS
SQUATS
BURPEES
PRESS

15, 14, 13, 12, 11, 10
FOR TIME

DECEMBER 8, 08

200M RUN
100 FARMERS CARE
20 WALL BALL
20 PUSH-UPS
20 KB SWINGS
20 SQUATS
60 JUMP-ROPE

4 ROUNDS FOR TIME