JANUARY 05, 2009

"WELCOME BACK"
25 MB PUSH-UPS
50M LUNGES
25 V-UPS
50M FARMERS WALK (VARIOUS WEIGHTS)
25 KB SWINGS LB 35/25
25 WALL BALL LB 20/16
50M FARMERS WALK (VARIOUS WEIGHTS)
25 MB PUSH-UPS
50M LUNGES
25 V-UPS
3 ROUNDS FOR TIME

2 comments:

JOSE LUBRANO / MACHO BARRIOS said...

PETE 3130
JAMES 3034
JOSE 2943
QUEEN 2945
DOC 3211
JAMIE 2840
MELODY 3312
PATTY 3414
JIMMIE 3140(FW SUB 4 LUNGES)
LINETTE 3734
PEPE 3909
JED 3520
ALLEN 3605
CHRIS 2242

JOSE LUBRANO / MACHO BARRIOS said...

SPORTS WORX
BRAD 2632
JAKE 2655