JANUARY 05, 2009

"WELCOME BACK"
25 MB PUSH-UPS
50M LUNGES
25 V-UPS
50M FARMERS WALK (VARIOUS WEIGHTS)
25 KB SWINGS LB 35/25
25 WALL BALL LB 20/16
50M FARMERS WALK (VARIOUS WEIGHTS)
25 MB PUSH-UPS
50M LUNGES
25 V-UPS
3 ROUNDS FOR TIME