JANUARY 27, 2009

ROUND 1
KB SWINGS 10
SDHP 10
ROUND 2
OHS 10
MAN MAKERS 5
ROUND 3
STEP-UP 10
SPRINT 50M
ROUND 4
PULL-UPS 5
SPRINT 50M
ROUND 5
SIT-UPS 10
SPRINT 50M
MAX REPS EACH ROUND 6 MIN PER ROUND
1 MIN RECOVERY BETWEEN ROUNDS