"WEST TAMPA HOLD"
100 PUSH-UP / HOLD IN THE UP POSITION
100 SQUATS / HOLD AT THE BOTTOM WITH 25LB
100 SIT-UPS / HOLD 25LB UP AND FEET 6' OFF THE GROUND
100 RENEGADE ROWS / HOLD 25LB ABOVE HEAD
100 JUMP ROPE / HOLD AT THE BOTTOM WITH 25LB
2 ROUND NOT FOR TIME
2 PERSON TEAM WOD
P1 WORKS ON THE 100 / P2 HOLDS
P2 WORKS ON THE 100 / P1 HOLDS
UNTIL THE 100 REPS ARE COMPLETE
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