MAY 21, 2009

"TABATA THIS & THAT"
JUMP-ROPE 4ROUNDS
BALLSLAMS 6ROUNDS
FLUTTER KICKS 6ROUNDS
PLANKS 6ROUNDS
V-UPS 6ROUNDS
SQUATS 6R0UNDS
JUMP-ROPE 4ROUNDS
WORK 20SEC + RECOVER 10SEC = 1ROUND
MAX REPS
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