JUNE 2, 2009

"MOST WORTHY"
KTE 20, 10, 5, 10, 20
KB SWING 40, 20, 10, 20, 40
SQUATS 80, 40, 20, 40, 80
SIT-UPS 40, 20, 10, 20, 40
PULL-UPS 20, 10, 5, 10, 20
FOR TIME
LOOKS LIKE THIS
KTE20, KB40, SQUAT80, SIT40, PULL20
KTE10, KB20, SQUAT40, SIT20, PULL10
KTE5, KB20, SQUAT20, SIT10, PULL5
KTE10, KB20, SQUAT40, SIT20, PULL10
KTE20, KB40, SQUAT80, SIT40, PULL20