JULY 16, 2009

"3 BY 3"
3 PUSH PRESS 135LBS
6 BACK SQUATS 135LBS
9 DEADLIFT 135LBS
MAX ROUNDS IN 3 MINS
RECOVER 1MIN
3 CYCLES
THEN
3 BURPEES
6 KB SNATCHES 35LBS(ALT L/R EACH ROUND)
9 KB SWINGS 35LBS
MAX ROUNDS IN 3 MINS
RECOVER 1MIN
3 CYCLES