"UNLEASHED OBSTACLE"
50M SLED DRAG 45LBS
50M TIRE FLIP
25M WALKING LUNGES
10 BURPEES
10 PULL-UPS
10 KTE
MB BALL OVER 6" WALL 25LBS X2
GET OVER 6" WALL
50M MB BALL TOSS 25LBS X2
MB BALL OVER 6" WALL 25LBS X2
GET OVER 6" WALL
20 SQUATS
STAIRS 2 STORIES
20 SQUATS
10 PUSH-UPS
50M BEAR CRAWL
10 PUSH-UPS
100M WHEEL BARREL 120LBS
100M KB FARMERS WALK 50LBS X2
50M BOX JUMPS (BOXES 3" APART, HEIGHT VARIES)
400M RUN
FOR TIME
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