JULY 6, 2009

OHS
SIT-UPS WITH MB
FLOOR SWEEPERS
DEADLIFTS
5MIN EACH MOVEMENT
WORK WITH A PARTNER TAKING TURNS
MAX REPS COUNTING BY TWO
P1 2,4,6,8,10
P2 2,4,6,8,10
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)