JULY 8, 2009

"FIVE LARGE"
1PT - 2PT - 3PT EACH REP
PUSH-UP - PLYO PU - BURPEES
SIT-UP - V-UPS
KTE - FEET 2 HANDS
JUMPING PULL-UP - PULL-UP
AIR SQUAT - WT SQUAT
WALL BALL 10F/16M - 16F/20M - 20F/25M
BOX JUMPS 12"F/18"M - 18"F/24"M - 24"F/30"M
DEAD LIFT 55F/95M -65F/135M - 75F/185M
PRESS 10F/25M - 15F/30M - 20F/35M
KB SWING 15F/25M - 20F/35M - 35F/50M
BALL SLAM 12F/25M - 25F/50M - 50F
5PT
50 JUMP ROPE - 25 DBL UNDER
50M SPRINT - 25M WALKING LUNGE
15PT = 400M RUN
NEED 500 PTS TO FINISH FOR TIME
MUST PERFORM EACH MOVEMENT AT LEAST ONCE