AUGUST 1, 2009

"WALK THAT ROPE"
50 DBL UNDERS
10 PUSH-UPS
10 DIPS
50M UNEVEN FARMERS WALK KB/PLATE
40 DBL UNDERS
10 PUSH-UPS
10 DIPS
50M UNEVEN FARMERS WALK KB/PLATE
30 DBL UNDERS
10 PUSH-UPS
10 DIPS
50M UNEVEN FARMERS WALK KB/PLATE
20 DBL UNDERS
10 PUSH-UPS
10 DIPS
50M UNEVEN FARMERS WALK KB/PLATE
10 DBL UNDERS
10 PUSH-UPS
10 DIPS
50M UNEVEN FARMERS WALK KB/PLATE
THEN BACK UP FINISH WITH FARMERS WALK
FOR TIME
JUMP ROPE AND JUMPING JACK ARE 100,80,60,40,20