AUGUST 17, 2009

WARM UP
10 SQUAT JUMPS
10 PUSH-UPS
10 SIT-UPS
10 WALKING LUNGES
THEN:
"RUN-10"
100M RUN
BURPEES
WALL BALL
PUSH PRESS
SPLIT JUMPS
10-1
FOR TIME
LOOKS LIKE THIS
RUN,10BURPEE,10WALLBALL,10PRESS,10JUMPS
RUN,9BURPEE,9WALLBAL,9PRESS,10JUMPS
RUN,8BURPEE,8WALLBALL,8PRESS,8JUMPS