WARM UP
SAMSON STRETCH 20SEC EACH SIDE
4 ROUNDS
THEN:
"F%*! THIS"
800M RUN
SQUATS 21,15,9
PULL-UPS 21,15,9
KB CLEANS 12,9,6 EACH
K2E 21,15,9
2 ROUND
FINISH WITH 800M RUN
FOR TIME
OR
"EL OSO"
15 DEADLIFTS @225
15 HSPU
15 PULL-UPS
15 THRUSTERS @95
3 ROUNDS FOR TIME
CFU WEEK CHALLENGE
"FRAN'S BOYFRIEND"
MAN MAKERS @45/25
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