AUGUST 20, 2009

SKILL - WARM UP
PVC OHS
TABATA HOLD 8 ROUNDS
TABATA MAX 8 ROUNDS
THEN:
"THE MAKER"
MAN MAKERS 1-10
K2E 2-20
FOR TIME
LOOKS LIKE THIS
MM-1 K2E-2,MM-2 K2E-4,MM-3 K2E-6