AUGUST 22, 2009

WARM UP
10 PULL-UPS
10 SIT-UPS
10 BOX JUMPS
3 ROUNDS
THEN:
"3-WAYS"
P1 4 ROPE PULL =40M @70/40
P2 MAX RING PUSH-UPS UNTIL P1 FINISH
P3 MAX KB SWINGS UNTIL P1 FINISH
ROTATE
5 ROUNDS
800M RUN
FOR TIME