AUGUST 21, 2009

WARM UP
10 PULL-UPS
10 SIT-UPS
10 SPLIT SQUATS
3 ROUNDS
THEN:
"MIKE"
200M RUN
20 OHS @95/65
20 BOX JUMPS
20 ELEVATED PUSH-UPS
20 RENEGADE ROWS
20 TUCK JUMPS
20 SQUATS
3 ROUNDS
FOR TIME
TO HONOR THE MEMORY OF CPL. MIKE ROBERTS, TPD
WHO WAS KILLED IN THE LINE OF DUTY
-THANKS CROSSFIT SPARTA-