SEPTEMBER 16, 2009

"HELEN"
400M RUN
21 KB SWINGS 50/35
12 PULL-UPS
3 ROUNDS FOR TIME
5 MIN RECOVERY
2 MORE ROUNDS NOT FOR TIME
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1 comment:

JOSE LUBRANO / MACHO BARRIOS said...

JAMIE 1132 -RX
JOSE 820 RX
JED 1225 -RX
RENE 1128 -RX -GREEN BAND
JIMMY 1112 -RX -JUMPING
PATTY 1100 -RX -GREEN BAND
RICHARD 1426 -35LB -GREEN BAND
ELANE 1324 -25LB -BLACK BAND
DANNY 1140 -35LB -GREEN BAND
PEPE 1223 -35LB -GREEN BAND
RACHEL 1148 -25LB -GREEN BAND

September 16, 2009 at 10:23 PM

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