SEPTEMBER 21, 2009

WARM UP
SAMSON STRETCH
400M RUN
SAMSON STRETCH
THEN:
"ANGIE"
100 PULL-UPS
100 PUSH-UPS
100 SIT-UPS
100 SQUATS
FOR TIME
OR
4 THRUSTERS 65/45
6 K2E
8 BURPEE BOX JUMPS
MAX ROUNDS IN 20 MINS