SEPTEMBER 22, 2009

"THE CHIEF"
3 POWER CLEANS 135/95
6 PUSH-UPS
9 SQUATS
MAX ROUNDS IN 3 MIN
1 MIN RECOVER
5 ROUNDS
OR
4 THRUSTERS 65/45
6 K2E
8 BURPEE BOX JUMPS
MAX ROUNDS IN 20 MINS
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