DAILY WOD'S: SEPTEMBER 23, 2009

SEPTEMBER 23, 2009

"OPPOSING LADDER" from-crossfitcoronado
400M RUN
PUSH PRESS (115/75)
400M RUN
RING PUSH-UPS
400M RUN
OHS (95/55)
400M RUN
SDHP (95/55)
400M RUN
TEAMS OF (2)
1-10 / 10-1
FOR TIME

1 comment:

JOSE LUBRANO / MACHO BARRIOS said...: J&J 4143 RX
MONA 3700 MOD
THE CAPS 3910 MOD
YOUNG & RESTLESS 3922 MOD
SISTERS 4658 MOD
"HELEN"
ROB 2534 GREEN BAND /35
"ANGIE"
RACHEL 1914 GREEN BAND; September 23, 2009 at 9:51 PM