SEPTEMBER 28, 2009

WARM UP
SAMSON STRETCH
10 PUSH-UPS
10 SQUATS
10 PULL-UPS
2 ROUNDS
THEN:
KBSP 10-1
SIT-UPS 20-2
50M SPRINT
FOR TIME
LOOKS LIKE
10KBSP,20SITUP,SPRINT
9KBSP,18SITUP,SPRINT
8KBSP,16SITUP,SPRINT
7KBSP,14SITUP,SPRINT