SEPTEMBER 29, 2009

WARM UP
10 PVC PASS THROUGH
10 PVC OHS
10 SPLIT JUMPS
SAMSON STRETCH
2 ROUNDS
THEN:
"BARBRA"
20 PULL-UPS
30 PUSH-UPS
40 SIT-UPS
50 SQUATS
5 ROUNDS FOR TIME
3MIN BETWEEN ROUNDS