SEPTEMBER 30, 2009

WARM UP
10 PVC PASS THROUGH
10 PVC OHS
10 SPLIT JUMPS
SAMSON STRETCH
2 ROUNDS
THEN:
"COUNTY FAIR"
20 KB SWING
200M RUN
20 PUSH-UPS
200M RUN
20 BOX JUMPS
200M RUN
20 LUNGES
200M RUN
20 BALL SLAMS
200M RUN
20 BURPEES
200M RUN
2 ROUNDS FOR TIME