SEPTEMBER 8, 2009

WARM UP
SAMSON STRETCH
400M RUN
SAMSON STRETCH
THEN:
LEVEL 1&2
KBSP
FEET 2 HANDS
KB SNATCH
SIT-UPS
21,18,15,12,9,6,3
FOR TIME
LEVEL 3
"LIZZIE"-crossfit football
POWER CLEANS 185/115
RING DIPS
12,9,6,3
FOR TIME