SEPTEMBER 9, 2009

WARM UP
SAMSON STRETCH
10 OHS (PVC)
10 CLEANS (PVC)
10 DEADLIFTS (PVC)
10 SPLIT JUMPS
THEN:
"PULL MY THRUSTER"
30 C2B PULL-UPS
400M RUN
30 THRUSTERS 95/65
800M RUN
30 THRUSTERS 95/65
400M RUN
30 C2B PULL-UPS
FOR TIME