OCTOBER 21, 2009

WARM UP
PVC WORK
MB CLEANS
THEN:
"FEISTY BITCH"
800M RUN
10 BURPEES
10 BOX JUMPS
10 PUSH-UPS
THEN:
12 KB SNATCH (L)
10 BOX JUMPS 32/24
12 KB SNATCH (R)
10 BURPEES
800M RUN
3 ROUNDS FOR TIME