OCTOBER 22, 2009

“The Filthy Fifty”
50 Box Jumps , 24"
50 Jumping Pull-Ups
50 Kb Swings, 1 Pood
Walking Lunge, 50 Steps
50 Knees To Elbows
50 Push Press, 45 Lbs
50 Back Extensions
50 Wall Ball Shots, 20lb Ball
50 Burpees
50 Double Under
For Time

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