OCTOBER 6, 2009





WARM UP
SAMSON STRETCH
400M RUN
SAMSON STRETCH
THEN:
5 PULL-UPS
10 PUSH-UPS
15 SQUATS
100M SPRINT
5 KTE
10 DB PRESS
15 SIT-UPS
100M SPRINT
MAX ROUNDS IN 20 MIN
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)