OCTOBER 7, 2009

"QUARTER & HALF"
400M RUN
20 PUSH-UPS
400M RUN
20 PUSH-UPS
30 SIT-UPS
400M RUN
20 PUSH-UPS
30 SIT-UPS
40 SQUATS
400M RUN
20 PUSH-UPS
30 SIT-UPS
40 SQUATS
50 BOX JUMPS
400M RUN
FOR TIME
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