DECEMBER 14, 2009

WARM UP
10 SAMSON STRETCH
10 PVC PASS
10 PVC CLEAN
4 ROUNDS
5 PULL-UPS
5 V-UPS
5 SQUATS
MAX ROUNDS IN 20 MINS
THEN
POWER CLEAN
10,9,8,7,6,5,4,3,2,1
PUSH-UPS
20,19,18,17,16,15,14,13,12,11
50M SPRINT BETWEEN ROUNDS
FOR TIME