DECEMBER 15,2009

WARM UP
20 PVC PASS
20 PVC OHS
20 CLEAN
20 DEADLIFT
1 ROUND
50YRD SUICIDES
30SEC WORK 30SEC RECOVER
THEN:
"TRAUMA ALERT"
50 LUNGES
40 SIT-UPS
30 SQUATS W/WT
20 KTE
10 HIGH BOX JUMPS
5 ROUNDS FOR TIME