DECEMBER 16, 2009

"LUMBERJACK 20"
FOR TIME:
20 DEADLIFT 275/125
RUN 400M
20 KB SWINGS
RUN 400M
20 OHS 115/65
RUN 400M
20 BURPEE
RUN 400M
20 PULL-UPS
RUN 400M
20 BOX JUMPS
RUN 400M
20 DB SQUATS CLEANS 45/20
RUN 400M