DECEMBER 8,2009

WARM UP
15 PVC OHS
15 PVC DEADLIFT
15 PVC CLEANS
15 PVC PASS
3 ROUNDS

30 BOX JUMPS 24"/20"
20 PUSH PRESS 95/55
10 MAN MAKERS 45/25
200M BACKWARDS RUN
3 ROUNDS FOR TIME
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)