DECEMBER 9,2009

WARM UP
50 JUMP ROPE
15 PVC CLEAN
15 SEC SAMSON STRETCH
15 PVC PASS
3 ROUNDS

400M RUN
30 PUSH UPS
400M RUN
30 BOX JUMP
400M RUN
30 MOUNTAIN CLIMBER
400M RUN
30 KTE
MAX ROUNDS IN 30MINS
THEN 800M RUN