JANUARY 17, 2010
"TO FAILURE" THANKS CROSSFIT JAX
2MIN OF AIR SQUATS FOR MAX REPS
30SEC RECOVER
2MIN OF PUSH-UPS FOR MAX REPS
30SEC RECOVER
2MIN OF SIT-UPS FOR MAX REPS
30SEC RECOVER
2MIN OF PULL-UPS FOR MAX REPS
1MIN RECOVERY BETWEEN ROUNDS
3 ROUNDS
FIRE HOUSE WOD
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