JANUARY 18, 2010

"TO FAILURE" THANKS CROSSFIT JAX
2MIN OF AIR SQUATS FOR MAX REPS
30SEC RECOVER
2MIN OF PUSH-UPS FOR MAX REPS
30SEC RECOVER
2MIN OF SIT-UPS FOR MAX REPS
30SEC RECOVER
2MIN OF PULL-UPS FOR MAX REPS
1MIN RECOVERY BETWEEN ROUNDS
3 ROUNDS