JANUARY 5, 2010

WARM UP
10 PVC PASS
10 PVC OHS
10 PVC CLEANS
10 SQUATS
4 ROUNDS
THEM:
KTE 50,40,30,20,10
BURPEES 5,5,5,5,5
SDHP 10,20,30,40,50
FOR TIME
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)