MARCH 26, 2010

20 OHS 75/55
20 BUS DRIVERS 35/20
30 FRONT SQUATS 95/65 +CHAIN
30 V UPS
40 BACK SQUATS 135/105 +CHAIN
40 MB SIT UP 25/15
50 SQUATS
50 KTE
THEN:
"ANNIE"
DB UNDERS
SIT UPS
50 40 30 20 10