MARCH 29, 2010

"FRAN GONE REAL BAD"
THRUSTERS 95/65
90 SEC MAX REPS
PULL-UPS
90 SEC MAX REPS
BURPEE BOX JUMPS
90 SEC MAX REPS
60 SEC RECOVERY
MINIMUM 3 ROUNDS
MAX 6 ROUNDS
200 REPS TOTAL IN FEWEST ROUNDS