APRIL 13, 2010

DEADLIFT 95/65
MB CLEAN 30/16
STIFF LEG DL 95/65
BOX LUNGE 18"
TABATA
20 SEC WORK
10 SEC RECOVERY
4 ROUNDS EACH
THEN:
MAN MAKERS 30/15
FLOOR SWEEPER
BUS DRIVERS 30/15
10,9,8,7,6,5,4,3,2,1
THEN:
100 JUMPING JACK
FOR TIME