APRIL 14, 2010

200M SPRINT
THEN:
LAT BALL SLAMS
25/15PULLUPS
BOX JUMPS 24"/18"
800M RUN
PUSH PRESS DB 25/15
UPRIGHT ROWS KB 50/35
LAT RAISES DB 15/5
200M SPRINT
20,15,10,5
FOR TIME
45MIN MAX