APRIL 15, 2010

"OMC OH MY CORE"
MOUNTAIN CLIMBERS
WALKING PUSHUPS
JUMP ROPE
SLEDGE HAMMER SWINGS
45SEC/15SEC 2ROUNDS EACH
THEN:
12 RUSSIAN TWIST
10 BUS DRIVERS
8 WINDMILL
6 LAT BURPEE ROLL
MAX ROUNDS IN 24MIN