APRIL 20, 2010

"MACHO WHO"
DBL UNDER (SINGLE)
80(240),64(192),48(144),32(96),24(72),12(36)
GHD BACK EXT.
40,32,24,16,12,6
PULL-UPS
20,16,12,8,6,3
GHD SIT-UPS
40,32,24,16,12,6
LUNGES
80,64,48,32,24,12
FOR TIME