"BULLSHIT RESCUE MISSION"
1ST PHASE:
400M RUN
20 MOUNTAIN CLIMBERS
4 ROUNDS
2ND PHASE:
20 DEADLIFTS
20 KB SWINGS
20 CLEANS
4 ROUNDS
FINAL PHASE:
400M RUN
20 WALKING LUNGES
4 ROUNDS
FOR TIME
TEAMS OF 2
EACH TEAM MUST CARRIE WEIGHT 135/95
FROM START TO FINISH
IF THE WEIGHT IS DROPPED OR PLACED
ON THE FLOOR FOR MORE THAN 2 SEC
THE PENALTY IS 10 BURPEES
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