APRIL 23, 2010

"CRAZY 8's DB BURN"
8 DB CURLS
8 DB THRUSTERS
8 DB SITUPS
8 DB LUNGES
8 DB PRESS
8 DB STIFF LEG DEADLIFT
8 DB TRI EXT
8 DB ROW
8 ROUNDS FOR TIME
IF A DB 25/15 TOUCHES THE GROUND
AT ANY TIME THE PENALTY =
8 REPS OF ANY AB MOVEMENT