APRIL 22, 2010

"THE DRAFT"
TABATA
KTE
4 ROUNDS
JUMP ROPE
4 ROUND
20SEC WORK. 10SEC RECOVER
THEN:
3 BURPEE BALL SLAMS
6 TIX JUMPS
9 REV ROW
12 SQUATS
10 MIN MAX ROUNDS
PLUS:
TABATA
KTE
4 ROUNDS
JUMP ROPE
4 ROUND
20SEC WORK. 10SEC RECOVER
2 ROUNDS