JULY 28, 2010

400M RUN
5 ROUNDS OF CINDY
400M RUN
5 ROUNDS OF CINDY
400M RUN
5 ROUNDS OF CINDY
400M RUN
5 ROUNDS OF CINDY
400M RUN
5 ROUNDS OF CINDY
400M RUN
FOR TIME
CINDY =
5 PULL-UPS
10 SIT-UPS
15 SQUATS
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