JULY 29, 2010

"PIZZA BOX"
G2OH
BALL SLAMS
10,8,6,4,2
THEN:
POWER CLEAN
LAT BOX JUMPS
10,8,6,4,2
THEN:
SNATCH
180 BALL SLAMS
10,8,6,4,2
FOR TIME
**EMOM 50M SPRINT***
ALL POWER MOVEMENTS WILL BE DONE AT 75%OF MAX