SEPTEMBER 17, 2010
100M SPRINT
THEN:
20 WALL BALL 20/16
20 SDHP 95/65
20 RING PUSH UPS
20 KB SWING 50/35
20 BOX JUMPS 24/18
100M SPRINT
3 ROUNDS FOR TIME
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment